Unplug and get more Zzzzs

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Technology is everywhere and most of us have access to it around the clock.  In many ways, this is not always beneficial.  According to a new study, cutting out screen time approximately two hours before bedtime can help children fall asleep quicker.  This includes television, cell phones, computers and other forms of visual technology.

In general, young people don't get enough sleep and too much screen time in the presleep period can upset the body's natural wind down process.  There are many benefits to increased amounts of sleep including: increased alertness and physical health benefits.  Consequently, there are negative effects from lack of sleep including: irritability, aggression and decreased alertness.

If you are noticing a link between a lack of sleep and behavioral issues with your children, it may be time to change up the routine.  According to the National Sleep Foundation, teens need approximately 8.5-9.25 hours of sleep daily (and slightly more for elementary aged children).  So, whether it's a video game or homework on the computer, try to implement a "lights out" policy for screens 1-2 hours before bedtime to help your kids catch all of their Zzzzzs.

With a schedule that is packed with homework, extra curricular activities and social functions,  tweaking it may be difficult to do and may even be met with resistance, but it will be well worth it in the long run.

What ideas does your family implement to assure a sufficient amount of sleep?  What guidelines does your family have regarding screen time in general?