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In the digital age, our teens are constantly bombarded with messages that connect self-worth to body image. Poor body image is a struggle for so many teens and can many times lead to dangerous thoughts, habits and behaviors.
As parents, there are many ways that we can help nurture a healthy body image in our kids and teens.
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Although it's important to affirm your teen's physical attractiveness, don't allow that to be the focus. Genuinely compliment him/her in areas aside from physical attributes. Praise their academic progress or success. Compliment them on positive character traits that they exhibit - kindness, honesty, responsibility, generosity, compassion, etc. Point out their unique talents and abilities.
Replace lies with truth
"Like any life-controlling issue, a negative body image thrives on lies." (Constance Rhodes). Some of these lies include: we must look a certain way to be loved and looking "good" will bring happiness. Help your teen recognize some of these lies that society conveys and combat them with the truth and healthy attitudes regarding this issue. And, of course, affirm and communicate your unconditional love and acceptance!
Communicate
Talk AND listen to your teen. Understand the way they feel about themselves by the way the talk about themselves. Simple comments can reveal a lot about their self-esteem. Also, be transparent with your teen about your own struggles and how you've overcome them or are working on them.
Model a healthy body body image
This doesn't mean you have to have a flawless self-image or be free from struggle. However, be vulnerable with your teen, but ban "fat talk" and discuss what you see and hear around you regarding body image. Be sure to carefully monitor media influence. So many types of magazines, TV shows and websites can contribute to poor body image.
*If your teen is dealing with dangerous body-image issues or eating disorders, they may need to talk with someone who can offer them professional help.
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