Did you know that stress in teens is as common as it is in adults?! Stress in teens can be a very serious problem. According to reports, "Inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness or poor coping skills such as drug and alcohol use." (source)
Sadly, stories like that of Madison Holleran, a 19 year old Penn State student that committed suicide from the pressure of stress about grades and sports is not uncommon (source)
Sources of stress in teens:
- physical changes in their body
- parents’ divorce
- death of a loved one
- moving/changing schools
- chronic illness
- financial problems in family
- having too high expectations for themselves or by parents
- taking on too many activities
- relationship issues
- possibly having become a young parent
- peer pressure
Be sure to look for signs of stress in your teen:
"The years as a teenager are a high-risk time for depression. Intense stress is often seen as a trigger. Possible signs of chronic stress include: upset stomach, headache, insomnia, avoiding other people, crying, irritable reactions and eating too much or too little." (source)
Try to help your teen manage their stress by:
- maintaining positive friendships
- getting enough sleep
- avoiding caffeine
- getting regular physical activity
- eating regular healthy meals
- avoiding illegal drugs, alcohol and tobacco
- decreasing negative self-talk
- taking regular breaks (from stressful situations/activities)
If you are local and want to learn more about teens and stress, you won't want to miss this:
American Teens in Crisis 2014
Teens Under Stress
American Teens in Crisis: Teens Under Stress is focusing this year's efforts to empower adults in coping with the current teen issues, improving communication and increasing commitment to today's youth.
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